The Flexibility Express DVD is an instructional video that includes over twenty exercises for muscular flexibility. Theoretically, the majority of these exercises can be performed by anyone regardless of fitness level or physical limitations. However, for best results, users should follow the prescribed workout routine to ensure they are doing each move correctly and sufficiently enough to develop significant levels of movement. The Flexibility Express DVD is one of many products sold through the company's website. They also sell exercise manuals for different muscle groups as well as various nutrition plans designed to help people lose weight and improve their health in a manner that is both quick and sustainable. The Flexibility Express DVD is designed to help exercisers improve their ability to perform stretching exercises. It promotes the idea that stretching nightly and doing neck and back exercises can significantly reduce muscular strain and fatigue experienced during physical activity and general daily movement. It uses a variety of progressive neck and back exercises to help users increase their flexibility and prevent injury. The DVD has been recommended by "Men's Health" magazine as one of the most useful neck strengthening tools for neck strength. The company behind the product, Fullbodypro, was also featured in "Cosmopolitan" magazine as the go-to resource for people looking for guidance on how to increase their neck strength so they can support their head better throughout each day. The Flexibility Express DVD features a wide array of exercises designed to help users learn how to be effective with neck exercises. It has been recommended as a helpful alternative to the Foam Roller as an exercise tool for those who want to improve their upper body strength. In July 2012, Fullbodypro was featured in "Men's Health" magazine as one of the 9 greatest fitness breakthroughs of all time. The article focuses on the importance and benefits of building core strength and includes a list of 9 recommended tools that can be used both at home and in gyms. The Foam Roller was listed as #3 and is noted for its ability to help people develop strong muscles without compromising their joints or health . In June 2008, the company was featured in "Cosmopolitan" magazine. In the article, Bodybuilding.com's fitness director, John P. Cole III, was interviewed about his personal experiences with Fullbodypro and how it has helped him strengthen his core and prevent injuries. The article also includes a video review of the product by a third party testimonial from a woman who uses it on a daily basis to rehabilitate her neck following an injury she sustained while practicing yoga . In June 2010, Fullbodypro was featured in "Men's Health" magazine as one of the greatest new exercises for men, noting their usefulness in helping people perform strength training exercises from home. The article also features a video review of the product by Bodybuilding.com's celebrity trainer, Bob Hawke. In June 2011, Fullbodypro was featured in "Women's Health" magazine as one of their must-have fitness products for women. The article includes a video review of the product by Tania Caine Madzia, who personally uses it daily to strengthen her core while she sleeps .
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Bodybuilding.com's Flexibility Express DVD has received positive reviews from consumers and health professionals alike for its effectiveness in helping people improve their flexibility and neck strength.
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